Like Body psychotherapy, Gestalt is a holistic psychotherapeutic modality which examines the person as a whole. It views the mind, body and emotions as a functional unity and helps the individual to recognize, trust and rely on their own inner resources.
Gestalt works with what is happening to the person here and now, focusing on present-moment emotions and bodily sensations. In this way you learn to tune in to what matters in the present and to live a more complete and meaningful life. Along the way, you become aware of beliefs, behavioral patterns and past experiences which may be standing in the way of your inner peace and success. This awareness paves the way for new choices and positive change.
Panagiota Kypraiou MSc Health Psychology, MBPsS - Body & Gestalt Psychotherapist (ECP) - Body Psychotherapy Supervisor - Parents' Education Groups Coordinator https://www.psychotherapeia.net.gr
