Happiness is actually a close relationship with well-being and a state of peaceful resolution.
Bringing awareness to your breath on a regular basis helps you recognize the presence of well-being within you thus enabling it to grow.
Anger may originate in repressed passion which requires release by expressing what needs to be heard through art.
No matter how wonderful you are, others can only get to know you as far as they’ve gotten to know themselves.
People who habitually criticize or blame you tend to be deeply unhappy and trapped in their own suffering.
The protection measures we abide by in in-person sessions comply with the recommendations of the National Public Health Organization (NPHO) for health care professionals’ private practice to help limit the spread of COVID-19.
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